Ahi Poke Bowl. 3. Join Our CommunityHere are 3 easy steps to make a homemade poke bowl: Make the Spicy Kewpie Mayo - To make the spicy mayo, add Kewpie mayo, Sriracha, sesame oil, togarashi, and mirin to a small bowl. 220-1650 calories. 110 3 0. Fitness Goals: Heart Healthy. There are 170 calories in 3 oz (85. Arrange lettuce leaves on a serving platter, spoon ahi poke on top, and garnish with cilantro. 5% fat, 33. Calorie Goal 1878 Cal. 1 tablespoon fresh lime juice. Fat 48 g. 2g. Calorie breakdown: 29. Refrigerate for at least one hour for the flavors to combine. Cool. 880/2000Cal left. Drain and press with paper towels. Mix & Chill. -- Advertisement. Ahi Poke, Secret Spicy, 1 Pound. Add a lid on top or cling-wrap and refrigerate for 30 minutes to marinate. Fat 63 g. Nutrition Facts Serving Size 3 oz Amount Per Serving Calories 170 Calories from Fat 90 % Daily Value * Total Fat 10g 15% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Potassium 0mg 0% Total Carbohydrate 3g 1% Dietary Fiber 0g 0% Sugars 0g Protein 14g (20-110 Calories) Ahi Tuna. 4. “Some of the sauces that are really mayonnaise-laden or some of the soy sauces can be really high in sodium. Make the poke: Whisk green onions, soy sauce, sesame oil, macadamia nuts, seaweed, ginger, pepper flakes, and salt together in a large glass or ceramic bowl. 35/2300mg left. Cover and refrigerate for 30 minutes to allow the flavors to combine. 8 g. Bring to a boil, reduce the heat, cover pot and simmer until tender, about 20 minutes. Fitness Goals: Heart Healthy. Mix marinated tuna, green onions and the diced avocado. Can't wait. From chefs-table. Fitness Goals: Heart Healthy. cholesterol (mg) 110. 122/2000Cal left. 5 0 60 3290 19 3 5 34. 24g. Chirashi Bowl. US Customary Metric . Saturated Fat 5g. Cut your ahi into ¼ inch cubes and place in a large bowl. Sodium 445mg 19%. Gently toss to. 33 tbsp) 6 calories of Garlic, (1. Ahi Poke SHAREABLE APPETIZERS - Ahi Poke, BJ's Restaurants 1 Serving 320 Calories 24 g 10 g 32 g 2 g 50 mg 2 g 1340 mg 6 g 0 g Find on Amazon Percent calories from. 1,200 to 1,400 calories a day is used for general nutrition advice for children ages 4-8 years and 1,400 to 2,000 calories a day for children ages 9-13 years, but. Cholesterol 300 mg. The protein content accounts for 50 percent of the daily value of protein. 34. Top mixture with cauliflower rice {or regular rice if using}. Content continues below --Combine all poke bowl sauce ingredients together in a large mixing bowl. 99/lb $25. Directions. Sodium 2150 mg. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want. 7% carbs, 41. Sodium 1257 mg. Enjoy! Percent calories from. The marinade ingredients are soy sauce, rice vinegar, sesame oil, sesame seeds, crushed red pepper flakes, and sliced green onions. Use a sharp knife to cut the tuna steaks into ½-inch cubes and place them in a bowl. Find calories, carbs, and nutritional contents for Ahi Poke and over 2,000,000 other foods at MyFitnessPalProtein is arguably the most important step in the bowl building process. 7/67g left. While sodium is an. 1. 490/2300mg left. Ingredients. Cholesterol 300 mg. Steps to Make It. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Added Sugar. Amount Per Serving. Instructions. Nutrition Facts. 370/2000Cal left. Slice the wonton wrappers in half, from corner to corner, to create two equal-sized triangles from each one. Make Spicy Mayo: Add the mayo and sriracha sauce to a small bowl. Drizzle the tuna with the soy sauce, sesame oil, rice vinegar, sesame seeds, and red pepper flakes. 1/4 cup chopped scallions. Cover & transfer to the refrigerator to marinate for at least 1 hour. A regular poke serving also has about 24 grams of protein, and vitamins B-12, C, and D, magnesium, potassium, folate, iron, manganese, zinc, and niacin. Amino acids. Maui Onions – You can also use sweet onions or shallots. Full Nutrition Facts. 5: Cholesterol. shrimp. sesame oilCalorie Goal 1833 Cal. Wegmans Sweet & Spicy Ahi Tuna Poke Bowl. Preheat oven to 400 degrees Fahrenheit and place cut wonton wrappers onto a parchment lined baking sheet. Total Fat 20g 26%. before placing your order, please inform your server if a person in your party has a food allergy. Combine Ingredients – Add the cooked rice, salad, tuna, and desired toppings to each bowl. Instructions. Step 1. Keep reading to see the full nutrition facts and Weight Watchers points for a Ahi Poke from BJ's Restaurant and Brewhouse. Our poke menu offers customizable, low-calorie poke bowls with a variety of bases and proteins to suit every dietary need. Cut the ahi tuna into ¼ inch cubes. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Protein 34g. Then, turn the heat to a low simmer and cook for 15 minutes. 5%. Niacin: 50% of the DV. Join for free! Daily Goals. Cholesterol 230 mg. Search; Recipes. CRISPY ONION. GREEN ONION [/su_column] [su_column size=”1/2″]SEAWEED SALAD. Menu Item Serving Calories Protein Carbs Fat Allergens; Ahi Poke Bowl (GF) 1: 470: 28: 63: 11: soy: Bueno Bowl (GF) 1: 820: 21: 76: 20: dairy: Chili Lime Shrimp Bowl (GF) 1: 740: 27 Serving Size Weight: 0 g Fat: 0 g Saturated Fat: 0 g Trans Fatty Acid: 0 g Carbohydrates: 0 g Sugars: 0 g Protein: 0 g Dietary Fiber: 0 g Cholesterol: 0 mg Sodium: 0 mg Print Build New Bowl * Item contains gluten | ** Item contains dairy Show gluten free options Show dairy. Calories from Fat 27 ( 16. Serve immediately, but for most authentic flavor marinate in refrigerator for 15 minutes to 1 hour. house sauce house spicy spicy creamy sweet citrus. Serve with lime wedges. Nutrition Facts. 22 Net Carbs Per Serving. Drizzle on desired amount of wasabi mayo, and serve with slices of roasted seaweed and sesame seeds. 3. Place in a large bowl. Mix & Chill. Carbs. Cut avocados in half and remove pits. Enjoy! Percent calories from. Poke By Weight. Ingredients. 5 cm) long. extras. Step 2. Sodium 90 mg. 99/lb. Instructions. 1. Combine ingredients in a large bowl and lightly mix. Add wakame and hijiki to a large bowl. 4 g 19. 75 Lb - Safeway. 1 to 10 of 1997 for Spicy Ahi Poke Yellowfin Ahi Tuna Poke (Fresh & Easy) Per 3 oz - Calories: 170kcal | Fat: 10. Cholesterol 300 mg. PICKLED RADISH. 7% protein. . Combine tuna, soy sauce, rice wine vinegar, and sesame oil in a medium bowl. Ahi Tuna Steaks – Sashimi grade, which means they are safe to consume raw. Calorie breakdown: 21% fat, 2% carbs, 77% protein. 2. Fatty acids. fresh ahi steaks, cut into cubed, bite-size pieces 1/4 cup soy sauce (shoyu) 1/4 cup chopped green onions (tops included) 1/4 cup chopped Maui onion (or yellow onion) 2 tsp. Serving Size: oz (85 g grams) Ahi Tuna Amount Per Serving. In a different bowl, add the lettuce and avocado and top with the tuna mixture. 99 a pound. 4. Calories per Ingredient. In a small bowl whisk together soy sauce ( coconut aminos or tamari), avocado oil, rice vinegar, maple syrup (or honey), ginger and green onion. Whisk the sauce until everything is combined. Nutrition Facts; Sale Information. ¼ cup soy sauce. 150 calories of Mayonaise (Kewpie) - Japanese, (3 tbsp) 120 calories of Trader Joe's Ahi Tuna, (4 oz) 72 calories of 1/4 Avocado, (1 serving)To burn the 1040 calories in a Island Style Ahi Poke Bowl With White Rice, you would have to run for 91 minutes or walk for 149 minutes. 2,000 calories a day is used for general nutrition advice. Dish up into individual. This Poke Recipe has only seven ingredients and can be made the morning of the party and set out right before it starts. Cook the rice. Let sit for 30 minutes. Nutrition Facts. Fat 47 g. Customer ratings. Add toppings. Cholesterol 276 mg. 6% fat, 41. In a bowl, combine the cubed ahi, soy sauce, sesame oil, salt, Maui (or yellow) onion, green onions, gochugaru, and toasted macadamia nuts and gently toss with your hands or a spoon. 57 %. 120 calories of Sesame Oil, (1 tbsp) 80 calories of Trader Joe's Ahi Tuna, (2. Classic Hawaiian poke bowls use marinated ahi tuna as the star of the show. View Details Start Your Order. ”. Member Price Sales price valid from 11/1/2023 until 11/7/2023. 65/300mg left. 140. Sodium 1260mg 55%. Sodium 2300 mg. Ingredients . Sodium 2268 mg. 1/4 to 1/2 cup soy sauce. Share. Leave in the refrigerator until ready to eat. If you are using IE, make sure you have allowed scripts for this page. Mix thoroughly. $25. Add the green onions, sweet onions, and cucumbers to the same bowl. It's a really cute idea made into a cup. Make the Poke: Meanwhile in a large bowl, mix together the soy sauce, green onions, 1 tablespoon sesame oil, rice vinegar and ginger juice from jar of pickled ginger. Fitness Goals: Heart Healthy. Add the tuna and toss well. 170/2000Cal left. 3 3. 1 chile pepper, seeded and diced (Optional) 2 teaspoons sesame oil. 40 Ratings Ahi Poke Salad. 79 ratings. Add scallions, garlic, ginger and sesame seeds. Tighten cover and then shake the jar until all ingredients are combined. Features Submenu Macros Tracker With the best macro tracking app for the Keto diet, never be left. 0. Cover with boiling water and let rest until rehydrated and tender, about 5 minutes. * DI: Recommended Daily Intake based on 2000 calories diet. Optional 1-3 Hawaiian chili pepper finely diced. Lean protein, healthy fats, plenty of veggies, and a serving of energizing carbs means most poke bowls are pretty balanced and nutritious as they are. FURIKAKE. Let come to a boil. 2620/2300mg left. The cashier was equally giddy when she slid it. Calories 111 % Daily Value* Total Fat 0. 490/2000Cal left. Cholesterol 300 mg. Chef Rebekah’s Ginger Scallion Sauce is sure to be a crowd favorite and can be paired with just about anything – like her favorite, Seared Ahi Poke. 8 grams of protein, a negligible amount of fat and no fiber or carbohydrates. Poké is a type of raw seafood salad made with (mostly) Japanese and East Asian ingredients. Calories: 310 cal : Calories from Fat: 0 cal % Daily Value : Total Fat: 0 g : 0%: Saturated Fat : 0 g : 🔒% Cholesterol: 0 mg : 🔒% Sodium: 0 mg : 🔒% Total Carbohydrate: 15 g : 5%:. 00g | Protein: 50. Fat 64 g. Save for Later. Here's why you'll want to add them to your shopping list. 4 Yield: 1 pound Jump to Nutrition Facts Ingredients 1 pound fresh ahi steaks, cut into small cubes ¼ cup soy sauce ¼ cup chopped Maui onion ¼ cup chopped green onion 1 chile pepper, seeded. Nutrition Facts. Assemble the poke bowls. Add Ahi Poke, Spicy Hawaiian Style to Favorites. 25%. 300/2000Cal left. Poke is typically made of cubes of sushi-grade ahi tuna, white fish, or octopus that have been marinated but not cooked with heat. *. 2 g 34. Cholesterol 50mg 17%. 4% carbs, 13. Size Options: 1/4 Pound 1/2 Pound 3/4 Pound 1 Pound. Assemble! Add all ingredients to a bowl, drizzle with sriracha mayo, and sprinkle with your favorite toppings. How many carbs are in Ahi Poke Bowl? Amount of carbs in Ahi Poke Bowl: Carbohydrates 54g. This Poke Recipe has only seven ingredients and can be made the morning of the party and set out right before it starts. 15–30 min. 00g Nutrition Facts - Similar. 11%. While being the delicious center piece of any meal, protein is known as a building block of the body due to its necessity in. By prioritizing quality over quantity in terms. 7mg 18%. The protein content accounts for 50 percent of the daily value of protein. 2 tablespoons limu kohu roughly chopped. Mix together the gochujang and kewpie mayonnaise. Use a pastry brush, gently paint the top of each wonton triangle. Carb Manager Menu. . 1650/2300mg left. Sodium 1650 mg. View Details Start Your Order. The poke tasted super fresh, nice unique flavor and hubby approved! I got the special plate of chicken karaage with ginger sauce, along with choice of 2 sides and the ahi katsu for the other half. Once boiling, stir well. Learn about the number of calories and nutritional and diet information for Foodland Ahi Poke. Nutrition Facts; Servings Per Recipe 4; Calories 231 % Daily Value * Total Fat 12g 15% Saturated Fat 2g 9% Cholesterol 51mg 17% Sodium 1197mg 52% Total Carbohydrate 3g 1% Dietary Fiber 1g 3%. Add cubed ahi to the sauce along with sesame seeds, seaweed pieces, and sea salt and mix gently to combine. --/300mg left. 99/lb. 2–3 large sheets toasted nori, ground. 1 servings per container. Full detailed instructions are below in the recipe card. Pictured here I added edamame, carrots, shredded cabbage, cucumbers, avocado and furikaki (this stuff is so good I put it on everything!). Place ‘ahi cubes in a bowl and add the spicy mayo mixture along with the green onion. 10 ahi, 5 salmon, 5 ebi, 5 spicy ahi, 3 scallop mayo, 2 masago, 6 shinko, 6 ume cucumber ono party set (32pcs. Drizzle with spicy mayo and garnish with green onions and sesame seeds if desired. ¼ cup chopped green onion. Set aside. Mayo: 1 tbsp: 100 calories, 0 grams of protein. Nutrition Facts for Ahi Poke. Now mix this all up thoroughly. Score. Your Spicy Hawaiian Ahi Poke Bowl. 4/300mg left. Gently stir to combine. Amount Per Serving. Start Free Trial. Calories in Ahi Poke. 580 calories per serving. Sodium 0 mg. Add the tuna and stir until well combined. Toppings: Turn the cup upside down and remove it from the stack. 2/67g left. For a spicy tuna version mix in sriracha mayonnaise. dietary fibery (g) Calories. Adjust the seasoning to your liking. Combine ingredients in a large bowl and lightly mix. Instructions: Break up the spring mix leaves into smaller pieces and add to a medium mixing bowl. Toss to combine. Cholesterol 300 mg. There are 148 calories in 4 oz (113 g) of Costco Ahi Wasabi Poke. This poke also boasts plenty of protein, at 20 grams per serving, which is great for staying full and sustained throughout the day. Plus score a $5 monthly credit with annual subscription – a $60 value! Restrictions apply. of poke of your choice with base choices of white rice, brown rice, or mixed greens. Sodium 2350mg 102%. Cholesterol 300 mg. Mix to incorporate the ingredients. Sodium 1460 mg. Make ahi tuna marinade and add soy sauce, chili sauce, grated ginger, and lime juice to a small mason jar. Protein. 1/4 cup green onions. Gently toss to combine and set aside while you prepare the bowls. Use approximately four ounces of poke per bowl. 7mg 18%. Stir. Next, re-whisk the sauce and pour over the tuna mixture. We spiced up the traditional poke marinade by adding ginger and chili sauce to the traditional soy sauce and sesame oil mixture! Begin by adding the soy sauce, red chili sauce, grated ginger, lime juice, sesame seeds, and olive oil to a large bowl. Meat & Seafood. Marinate Tuna: Add sushi-grade tuna, toasted sesame oil, tamari, black sesame seeds, ginger, rice wine. It’s full of flavor, nutritious and simple to make! Does the Cheesecake Factory have a poke bowl? The Cheesecake Factory Island Style Ahi Poke Bowls. Health Benefits of Ahi (Yellowfin) Tuna. 17% Cholesterol 50 mg milligrams. Order with Seamless to support your local restaurants! View menu and reviews for Ahi Poke Bar in Dothan, plus popular items & reviews. Saute peppers, asparagus, and onions in a medium skillet over medium-high heat for 3-4 minutes or until crisp tender. 0. Ahi is perfect if you're trying to follow a high-protein low-carbohydrate diet. 6 mg. 0% torched bowls gluten free calories total fat sat. 45%. Sodium 1257 mg. Make them bite-sized and uniform in shape. Please contact your local store to check what poke selection is available. Instructions. Add to List. Julienne the carrots (or peel strips with a veggie peeler). 5 0 60 3290 19 3 5 34. Annasea Spicy Ahi, Poke (0. Sprinkle with the sesame seeds and stir to coat. 7g. Toss to coat and set aside. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want. --/2300mg left. Calories, carbs, fat, protein, fiber, cholesterol, and more for Ahi Tuna Poke Bowl . 9/67g left. --/2300mg left. 167/2000Cal left. How to make a Hawaiian poke bowl. 9g. Raw ahi tuna is still a biggie, but poke bowls with salmon, shrimp, eel, or even tofu are easy to find. Once cooked, divide rice between 3 to 4 bowls and top with desired amount of mango, avocado, cucumber, pickled ginger, and ahi poke. 2 choice poke bowls: Spicy Ahi and Ponzu Salmon poke (bottom), Onion Limu Ahi and Ponzu Salmon poke (top) Exterior. For a Serving Size of 12 oz ( 340 g) How many calories are in Ahi Tuna Poke Bowl? Amount of calories in Ahi Tuna Poke Bowl: Calories 390. Poke By Weight. Serving Size: cup (215 g grams) Amount Per Serving. Marinate: Combine tamari, vinegar, sesame oil, honey, ginger, and half of the chopped scallions (reserve the rest for garnish at the end) in a bowl. In a small mixing bowl, combine Toasted Sesame Oil, Coarse Sea Salt, Togarashi, Toasted Sesame Seed and mix well. Add sesame seeds. 2/67g left. Tuna Poke Bowls. Saturated Fat 3 g. Thinly slice the green onions. Ahi tuna earns a bright, acidic, and spicy kick marinated in. Spicy Mayo: Mix mayo and sriracha. * DI: Recommended Daily Intake based on 2000 calories diet. Fitness Goals: Heart Healthy. $3. Can be high in sodium and calories. How many net carbs are in Ahi Poke Bowl? Amount of net carbs in Ahi Poke Bowl: Net carbs 50g. It may contain around 600-900 calories or more. Cover and refrigerate at least 2 hours before serving. Serve on top of warm rice.